Reducing Stress Through Music

Music is one of life’s greatest joys, and it has amazing health benefits too! Whether you are playing an instrument or appreciating your favorite album, music can release stress levels and reduce the risk of its physical side-effects.

Here are several reasons why listening to music is good for your mind, body, and soul!

A Natural Way to Lift Your Spirits

Upbeat music creates more positive feelings, including more optimism and happiness.[i] When you are feeling down or overwhelmed with stress, some light, toe-tapping tunes can help you break through a dark cloud and feel better.

Relax and Fall Asleep Easier

Slower tempos help ease the body into a state of relaxation. Stress causes muscle tension, headaches and physical stress that can lead to insomnia. When you are awake, your brain waves travel at a frequency of 8 to 14 hertz. Calming meditation music with delta waves help you transition into a natural sleep, slow racing thoughts, and unwind.

Become More Mindful

Time can turn into one frustrating blur when you are feeling overwhelmed. Music is a good way to interrupt stressful circumstances and infuse the moment with some positivity.

Think about your daily commute or doing chores. No one really enjoys these things but adding music to the mix can increase your dopamine levels, lower the presence of stress hormones, and even help you enjoy the moment.

Reconnect with Your Body

The more your mind feels burdened, and weighed down, the worse you will feel physically. Producing music can help you relieve physical pain and tension and improve your mood. Try strumming a guitar, playing the piano, or even just shaking a tambourine!

Music mostly happens in the non-verbal parts of the brain that is, our bodies feel it as much as we hear it.

Adding music to your stress-relief toolkit can help you feel better in your daily life. Start playing your favorite records or explore new tracks. Who knows, you may even decide to take on an instrument and discover your new favorite hobby!

[1] https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music#:~:text=Upbeat%20music%20can%20make%20you,these%20personal%20experiences%20with%20music.

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